Eggless Dates Muffin and DIY Non-stick Spray

I had baked this batch of eggless dates desserts again in June and had shared the recipe without delay on Instagram stories. But I held lower back from posting at the feed due to the fact I desired to get again to posting on the blog extra often. It simply did not work in pushing me plenty both due to the fact you spot it has taken me greater than 3 months to draft and post this recipe. I have many extra such drafts that best had a sneak peek on Instagram.

Eggless Dates Muffin and DIY Non-stick Spray

I hoped to bake any other batch with a toffee sauce topping so it is able to truely be a dessert however via then my whole weight loss plan needs required attention. Last yr, I had a brief stint with a low carb weight loss program with a paid nutritionist which looked promising but went downhill for lots reasons and one being I became asked to consume 7 eggs a day! I never should devour extra than 5 but stored lying to her that I did. It was now not truthful so I give up quietly.

The 4 months of eating out considering we landed in Abu Dhabi not most effective helped me advantage weight it additionally made me need to alternate my cloth wardrobe or pass returned to carrying Saudi Abaya! Once my kitchen was set, it became Ramadan... Want I say some thing? And put up-Ramadan it became all about cooking my conventional meals as now, I even have access to the components without difficulty than in Yanbu. So consuming and extra eating and low strolling did now not make a lot distinction to the growing number on the scale. So the want to revisit my actual eating regimen wishes turned into the need of the hour! I decided to educate myself and do it with out hiring any expert because no person can understand my body aside from me and a physician maybe. As I write this, I am on week four of very low carb eating regimen this is almost what human beings love to call Keto or LCHF weight loss program however I do not want to position a label on it.

Now, let's jump to today's recipe which includes the DIY non-stick spray too! This dates muffin honestly was born because I had quite a lot of dates that we got during Ramadan and so wanted to try baking but I had no eggs! A quick google on eggless dates muffin and there was as expected rain of recipes! This one is adapted from My Yellow Apron.

Eggless Dates Muffin and DIY Non-stick Spray

DIY Non-stick Spray

In a clean spray bottle, add 1 part olive oil (or any cooking oil) and 5 parts of boiled and cooled water. Close and shake vigorously each time before spraying.  Tada! That is it! It works charmingly every single time for all most all the bakes I tried.

For example: For every tablespoon of oil add 5 tablespoons of boiled and cooled water.

Surprisingly I even have greater eggless bakes on the weblog even though I love egg and butter in my bakes however those recipes are recreated from popular blogs like Sallys and Lauras so I by no means felt the want to reshare right here. :-) This Dates muffin works quite properly even with none fat in it. Yes, there is no egg nor butter or oil! Also, this recipe uses entire wheat flour! Is this healthy then? Not really, because there may be sugar in this and that nullifies everything!:-D

Eggless Dates Muffin and DIY Non-stick Spray

Eggless Dates Muffin

Makes 6 desserts


Soak and Grind to Paste

1 cup pitted dates (15 to 20 dates)

half of cup warm milk

1/four cup sugar*

1/four tsp vanilla essence

Dry objects

3/four cup whole wheat flour

half of tsp baking soda

Pinch of salt

1/4 tsp cardamom powder

*If I have to make these dates muffin once more, I could attempt changing the sugar with some erythritol or stevia or any herbal sugar like jaggery or coconut sugar.


  1. Soak the wet items in a bowl for 10 to 15 minutes and grind to a smooth mixture
  2. Preheat oven to 180c with the top-bottom heating setting with the wire rack on level 2
  3. Grease the muffin tray with DIY non-stick spray or use muffin liners
  4. Add all the dry ingredients in a large bowl and whisk it to combine
  5. Fold the ground date paste mixture into dry just enough to get together taking care not to overmix
  6. Fill muffin cups around 3/4 – all the way full
  7. Bake for 15 to 18 mins or until a toothpick inserted into the centre comes out clean.
  8. Remove pan from the oven and allow the muffins to slightly cool before enjoying
  9. Serve with tea, coffee or espresso!

Eggless Dates Muffin and DIY Non-stick Spray

If you want to make a bigger cake, I already have an Eggless Chocolate Fig Cake on the blog (which needs better pics) which can be made with dates too.

Did you want my current blog subject matter? I am still working on it and hopefully, it must be ready quickly. Do let me know when you have any hassle navigating.

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