Majboos Chicken and Cabbage Meatballs

Meatballs got here into my lifestyles currently and so I want to make up for all of the years I even have overlooked it. The frenzy began off with my Swedish meatballs attempt and then there has been no searching back. I notion it turned into only a segment, however it's far been more than a few months now! Currently on Week 7 of our 12-week low carb eating regimen application, and meatballs are a part of our each day weight loss plan because I am the chef you all! :-) well, okay there's a purpose...

On Friday, the 20th July F requested to make biryani. We were on our week 2 of the diet. I would have happily made it if our diet allowed bone-in chicken! I am not a chicken breasts lover and to build a biryani on something I don't enjoy is reason enough to turn down the request. Moreover, I had to include a good portion of vegetable too! We were contemplating over the lunch idea while eating our eggy breakfast and I had a bulb moment! Meatballs!!!

Why Meatballs?

We eat measured and then cooked food as per the diet chart. Also called Quantitive Nutrition in the diet world. Now, making meatballs including a vegetable makes it easy for me to divide the portion between us. Else, I used to count the chicken pieces and fish them out of the curry. There are days I do make curries and keep a count of the chicken and veg pieces as per our diet needs and serve accordingly but it is hard to make the meat-eater eat the cooked veggies without frowning. And imagine the chaos to fish our the boneless white meat from a pot of biryani and then serve with a side dish of stir fry? What blasphemy! That's why meatballs!

Majboos Chicken and Cabbage Meatballs took place due to the fact I had a stock of bezar spice blend and cabbage was the most effective vegetable I had in hand. Most meatballs recipe includes both eggs or breadcrumbs or each as a binder however I consider the binder is needed more often than not best for already floor meat that is inside the form of granules. When we use bird breasts as is and grind it, it will become a binder itself so you simply need a very little of a few kind of healthful flour. I am announcing out of umpteen enjoy of making meatballs now for almost 7 weeks! :-)

A lot of Indian or Arabic meatballs or koftas don't call for breadcrumbs or eggs. They are made simply with the meat and the flavours. I had oats for that week's weight-reduction plan chart so used a bit oats flour just as an coverage and it worked fantastically! I actually have already tried with flax meal and chia seeds and they too work brilliant! These meatballs are juicy, smooth to cut (won't fly off the plate or no suffering) and flavourful!

Majboos Chicken and Cabbage Meatballs

Now, trust me once I say, when you get innovative you observe your intuition as opposed to searching out precautions and recipes on google. I changed into like that, feared to fail or wanted to know if any established recipe changed into there already so I do not ought to "check" and many others. But ever in view that on this food plan adventure, I haven't any time to investigate recipes, discover authenticity, calculate the amount to halve or double the recipe, and many others I simply go with the glide with whatever I even have on my weight loss plan chart and what spice mix I actually have in hand. Cooking this way is sort of liberating in a way at the least for my type who choose the rulebooks. :-P

Majboos Chicken and Cabbage Meatballs

It is the small techniques with a view to supply fulfillment than following a recipe to the T!

  • The most effective reason I selected to cook the cabbage before adding to the mixie turned into for fitness motives. But I am sure including uncooked cabbage may not be a fantastic idea if we want to preserve the meatballs intact.
  • If the usage of chopped ginger and garlic, then grind them first earlier than including the hen. The concept is to useful resource the grinding method to mix all of the ingredients calmly with the hen.
  • Trust your nostril at the side of your tongue when you are adjusting the spices and salt earlier than making the balls. Most of the time the smell will come up with the hint of what's lacking and use the tongue to restoration the salt. Only then you must go in advance and make the balls.
  • Always keep the quantity of the beef more than the vegetable and use any vegetable precooked so that you can keep away from the usage of breadcrumbs and eggs.

When I shared this on the Stories, I got bombarded on dm asking for the recipe. I would have but held off because I wanted to get back to blogging recipes which would mean I need to make it again. I made Majboos Chicken and Cabbage Meatballs two days ago but this time with different quantities as per our week's diet plan. And I have tweaked the recipe but images are of the first attempt.

I knew Rafeeda had a trending Majboos recipe on her weblog and so adapted that to make this.

Btw, I read somewhere that Majboos / Machboos approach "to be engaged" and is common around the Gulf international locations in exclusive names.

So right here you cross...

Majboos Chicken and Cabbage Meatballs

Chicken and Cabbage Meatballs Machboos

INGREDIENTS

For the meatballs: Yields 14

150 grams cabbage, chiffonade and cooked with salt till no moisture and cooled

300 grams bird boneless breasts, reduce into small chunks

half medium onion, chopped small chunks

2 to a few green chillies, chopped kind of

1 teaspoon garlic paste or 2 to a few garlic cloves

2 tablespoon chopped coriander leaves

half of teaspoon cumin powder

1 teaspoon bezar spice mix (click on the link for recipe)

1/4 teaspoon turmeric powder

a sprint of cinnamon powder

2 tablespoon oats flour

Salt and pepper to taste

1 to 2 tablespoon of olive oil or ghee or butter

For the rice:

2 tablespoon olive oil

1 small loomi / black lime

1" cinnamon stick

2 inexperienced cardamom

2 cloves

1 bay leaf

1/4 teaspoon black peppercorns

1 huge onion, diced finely

1 medium tomato, chopped finely

1/4 teaspoon bezar spice blend

150 grams basmati rice (2/3 cup), washed and soaked for half-hour and drained

a pinch of saffron soaked in a tablespoon of warm water

1 and 1/2 cup boiling hot water*

*Use as consistent with your rice brand.

METHOD:

For the Meatballs:

Majboos Chicken and Cabbage Meatballs

  1. Keep all the ingredients ready
  2. Cook the cabbage and let it cool
  3. Prepare the bezar spice mix if you don't have already
  4. Add all the ingredients except the oil into a large mixie grinder and pulse a few times until well combined. You should stir and wipe down the contents and pulse until everything is one big mass
  5. Transfer to a bowl and make equal sized meatballs (approx 14)
  6. Let it rest for 10 to 15 minutes in the fridge for the flavours to marry. At this point, you can freeze individually and then pack in box or bag.
  7. Heat some choice of oil in a pot and brown the meatballs until cooked - 5 to 7 minutes.
  8. Remove the meatballs and keep aside
  9. Use the same pot for making the rice.

For the rice

Majboos Chicken and Cabbage Meatballs

  1. Add ghee or olive oil
  2. Add the whole spices and saute until fragrant
  3. Add the onions and saute until almost caramelized
  4. Add the tomatoes and saute until mushy
  5. Add the bezar spice mix
  6. Add the drained rice and fry for a few seconds
  7. Pour enough HOT water to submerge the rice
  8. Drop the meatballs carefully and bring to boil on high flame
  9. Let it boil until there is no water on the surface
  10. Reduce to lowest flame
  11. Sprinkle the saffron water and give a stir
  12. Cover the pot with foil and then close with a tight lid
  13. Keep a flat pan below this pot to prevent burnt food (optional)
  14. Cook for 10 minutes and switch off the flame
  15. Let it stay undisturbed for at least 15 minutes
  16. Serve warm with yoghurt or tomato salad

The under photo is my 2d attempt and I had now not "caramelized" the onion out of time crunch however made positive to feature saffron this time and that the shade difference.

Majboos Chicken and Cabbage Meatballs

F had no clue that these meatballs had greens... He stored coming into the kitchen like a cat that smells meat... And when I served the Majboos chicken and cabbage meatballs, his eyes lit up with happiness, "No veggies these days?" I didn't need to disappoint him so allow him devour with what he believed! :-D

Eid Mubarak lovelies!

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